Ready to get your relax on?
Join me for a guided progressive muscle relaxation practice (see link to youtube video below, hosted by yours truly)!
With practice, progressive muscle relaxation (PMR) can help you reduce stress and anxiety, ease aches and pains associated with stress-related tension, improve sleep, and reduce high blood pressure and problems related to digestion.
But don’t take my word for it! Come along with me for a guided PMR practice, and observe the benefits to your mind and body.
For more information and helpful links related to this topic:
Link to guided PMR: https://youtu.be/w7trDOVFXEE