We tend to experience distress, discomfort, turmoil, etc., when our actions and behaviors are not "in line" with what we value most. Think on this for a moment. Is this true in your experience?
What values are most important to you?
- Intimate Relationships
- Family relationships
- Social relationships
- Social Justice
Put another way - What do you want your life to be about? What do you want to stand for?
Now this - What can you do - today (no matter how big or small the action) - to move closer to something that really matters to you?