Today's 'Just Notice' Challenge: Can You Breathe Like a Baby?
Have you ever watched a baby or young child breathe? If so, you may have noticed their belly expanding and contracting with each breath....
Today's 'Just Notice' Challenge: Cataloging the Contents of Your Mind
In the previous "Just Notice" Challenge, humans (often at the mercy of their minds) were likened to fish. That's right... fish. Wait! ...
Today's 'Just Notice' Challenge: What's In Your Water?
"Fish swim naturally in water. They don't 'know' they are under water, they just swim. Thinking is like this for human beings. ...
Ready to Get Your Relax On? Come Along for a Guided Progressive Muscle Relaxation.
Ready to get your relax on? Join me for a guided progressive muscle relaxation practice (see link to youtube video below, hosted by yours...
Progressive Muscle Relaxation Can Help Ease the Psychological and Physical Impact of Chronic Stress
Many people living with chronic stress and anxiety carry tension in their body. This type of chronic muscle tension is associated with a...
Today's 'Just Notice' Challenge: Are Your Teeth Touching?
I saw my dentist last week. We discussed my occasional jaw discomfort (guess who has a tendency to clench with stress and anxiety?). ...
Are You Ready to Kick Panic to the Curb?
Reviewing the literature on evidence-based treatment for Panic Disorder. If you've been living with severe anxiety and panic, you have...
Psychotherapy: An Act of Courage
Suite 202A: Witness to Courage, Every Hour, Every Day Courage (per Merriam-Webster) - Mental or moral strength to venture, persevere, and...
Mindfulness Doesn't Have to Happen from Your Seat.
Mindfulness doesn't have to happen from your seat. I see fields of green, sprinkled with purple, yellow, and white. I hear the wind...
202A: On Witnessing Transformation and Change.
Suite 202A, witness to strength, courage, beauty, hope, and perseverance; witness to fear, struggle, ambivalence, and pain. A space...